Sat June 17th

Pre Warm-Up
3 rounds
5 inchworms
10 sit-ups
+
3 rounds
10 KBS
10 jump squats

 

 

Warm-Up
Dynamic

 

 

WOD
4 rounds
1min AMRAP – BBJO @ 24/20
1min AMRAP – WB
1min AMRAP – DU
1min AMRAP – DB STOH @ 50/35
Rest 1min

 

**Mobility work

 

 

Cool Down
Spend 10min on mobility

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