Sat. Jan 20th

Saturday
Pre Warm-Up
3 rounds
10 pass thru
10 band pull apart
+
3 rounds
5 inchworms
10 sit-ups

 

Warm-Up
PVC Drills

 

Strength
A.) Snatch Grip PP

 

B.) OHS Drills with BB

 

WOD
5 Rounds
15/10cal on AB
12 Thrusters @ 95/65
Rest 2:30

 

Cool Down
1.) 4min row
2.) Spend 2min in pike and spend spend 2min split practice
3.) LAX ball glutes

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