Sat – Jan 13th

Pre Warm-Up
3 rounds
10 pss thru
10 band pull apart
+
3 rounds
10 sit-ups
10 jump squats

 

Warm-Up
PVC

 

Strength
A.) OHS Drills

 

WOD
5 Rounds
Row 300/250m
15 Front Squats @ 95/65
25 KBS
Rest 3min

 

Cool Down
Spend 10min on any problem areas from the week

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