Sat. Feb 18th

Pre Warm-Up
3rds
10 lunges
10 sit-ups
+
3rds
Run 100m backwards
5 jump squats

 
Warm-Up
Dynamic

 
Strength
A.) 5sets @ 55%+ of 1RM C&J
3press + 5 PP

 
WOD
4RFT
Run 250m
20 Burpee Box Jump Over

 
Cool Down
1.) Row 1,000m HARD!
2.) Foam roll entire posterior chain

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