Sat – Feb 17th

Pre Warm-Up
3 rounds
10 Pass Thru
10 KBS
10 band pull apart
20 Squats

 

Warm-Up
Dynamic
Learn WB Technique

 

Strength
A.) OTMx10
20sec of WB – 40sec of Rest

 

WOD
10 RFT – 20min cap
10 Thrusters @ 95/65
20 DU

 

Cool Down
1.) 3min bike
2.) Foam roll quads and hamstrings

Leave a Reply

Your email address will not be published. Required fields are marked *