Sat. Feb. 11th

Pre Warm-Up
3rds
10sec handstand
10 pass thru
10 HRPU
Warm-Up
Dynamic
Strength
A.) 5sets @ 55%+ of 1RM C&J
3press + 5 PP
WOD
5 RFT
Run 400m
30 KBS @ 54/36
30 Squats
Cool Down
1.) Row 500m HARD
2.) 3min on AB

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