Sat – Dec 16th

Pre Warm-Up
3 rounds
5 inchworms
10 sit-ups
+
2 round
10 KBS
5 burpees

 

Warm-Up
Snatch Drills

 

Strength
A.) Hang Snatch + OHS Drills

 

B.) OTM x 10
3 HPS + 2 OHS

 

WOD
For Time 18min cap
40-30-20cal on AB
80-60-40 DU

 

Cool Down
1.) Foam roll calves
2.) Spend 10min on problem areas

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