Sat. April 15th

Pre Warm-Up
3 rounds
10 jump squat
10 sit-ups
20sec superman
+
20 HRPU

 
Warm-Up
Dynamic

 
Strength
A.) OTMx12
Odd: 5-7 Push-Ups
Even: 3-5 Ring Dips

 
WOD
5 RFT
12 DL
12 FS

 

Rx: 135/95
Scale: 115/75
Masters: 95/65

 
Cool Down
1.) 3min on AB
2.) Spend 10min stretching lower body and foam rolling

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