Sat – 18th

Pre Warm-Up
3 rounds
15 band pull apart
10 KBS
5 burpees
+
20 lunges
10 sit-ups

 

 

Warm-Up
Dynamic

 

 

Strength
A.) High Hang Snatch Drills

 

 

WOD
#1
“Randy” From The Hang
75 Snatch @ 75/55

 

#2
TABATA AB For Cal

 

#3
TABATA Burpees

 

Cool Down
Spend 10min on problem areas

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