Monday the 3rd

Pre Warm-Up
2 rounds
10 KBS
5 burpee no push-up
+
2 rounds
5 inchworms
10 jump squats

 
Warm-Up
Dynamic
Agility

 
Strength
A.) Clean
1 Clean + 1 Hang Clean OTM x8 @ 75% of 1RM Clean

 

B.) Back Squat
4×8 @ 65%

 
WOD
15min AMRAP
15 Burpee over the bar
15 C2B
15 DL

 

Rx: 165/130
Scale: 145/115
Masters: 115/95

 
Cool Down
1.) Row 500m, rest 2min x2
2.) Foam roll hamstrings and t-spine

Leave a Reply

Your email address will not be published. Required fields are marked *