Monday – October 3rd

Monday
Pre Warm-Up
3 rounds
10 KBS
5 burpee no push-up
5 broad jump

 
Warm-Up
Game!

 
WOD
For Reps – With a running clock

 

5min AMRAP
5 Power Clean @ 135/95
5 bar facing burpees

 

Rest 3min

 

5min AMRAP
5 Front Squat @ 135/95
5 Strict Pull-Ups

 

Rest 3min

 

5min AMRAP
5 Thrusters @ 135/95
5 Ring MU

 

Rest 3min

 

5min AMRAP
10 Deadlifts @ 135/95
10 TTB

 

Rest 3min

 

10 Hang Power Clean @ 135/95
10 Box Jump @ 24/20

 
Cool Down
1.) Row 1,000m
2.) Foam roll t-spine and lats

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