Monday October 16th

Pre Warm-Up
3 rounds
10 KBS
5 inchworms
+
30 sit-ups

 

 

Warm-Up
Game!

 

 

Strength
*20min to finish*
A.) Deadlift
4×5 TnG @ 75-80%

 

B.) Back Squat
4×3 @ 70%+

 

 

WOD
10min AMRAP
Run 200m
20 STOH

 

Rx: 95/65
Scale: 75/55
Masters: 65/45

 

 

Cool Down
1.) Row 500m
2.) Foam roll lats and t-spine

Leave a Reply

Your email address will not be published. Required fields are marked *