Monday – July 24th

Pre Warm-Up
3 rounds
10 KBS
10 Jump Squats
+
3 rounds
Run 200m
10 jumping jacks

 

 

Warm-Up
Dynamic

 

 

WOD
Event 2 – The Strongside Competition 2017

 

 

Cool Down
1.) Row 5min
2.) Foam roll hamstrings and glutes

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