Monday – Dec 26th

Pre Warm-Up
3rds
Run 200m
15 KBS
+
3rds
10 lunges
10 jump squats
10 HRPU

 
Warm-Up
Game!

 
WOD
4rds for reps
1min AMRAP cal on Rower
Max TnG PC @ 155/105
1min AMRAP cal on AB
Max Back Squat @ 185/125

 
Cool Down
Spend 10min on problem areas

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