Monday Dec. 19th

Pre Warm-Up
3rds
Row 200m
5 burpees
+
2rds
10 KBS
10 HRPU

 
Warm-Up
Dynamic
Barbell Drills

 
Test #14
20min to find a 1RM Snatch

 
Test #15
20min to find a 1RM C&J

 
Cool Down
1.) Row 1,500m
2.) Spend 3min in pike position & foam roll hamstrings

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