Monday

Pre Warm-Up
3 Rounds
10 lunges
10 sit-ups
10 push-up
+
30 KBS

 

Warm-Up
Game!

**GET READY FOR MEMORIAL DAY**

WOD
For Time – 35min cap
“1/2 MURPH”
Run 800m
50 Pull-Ups
100 Push-Ups
150 Squats
Run 800m

*You are encouraged to wear a vest

Why we do this?
https://www.youtube.com/watch?v=hEVDNZg33FE&t=17s

 

Cool Down
1.) 5min on ski erg or row
2.) Spend 5min foam rolling and stretching

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