Monday

Pre Warm-Up
3 Rounds With Sling Shot
5 lateral steps
5 high knee
5 squats
+
2 Rounds
15 KBS
10 HRPU

 

Warm-Up
Dynamic
Game! 🙂

 

Strength

A.) Front Squat
1.) Work to a heavy 3
2.) Drop 30/20 for 3×4

 

B.) Press
4×6 – No % but try to increase from last week

 

WOD
OT4min x5
15/12cal on AB
10 C&J @ 165/115

 

Cool Down
1.) Row 1,000m
2.) Foam roll t-spine
3.) Spend 5min in pike and single leg stretch

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