Monday

Pre Warm-Up

3 Rounds 

10 cuff isolation

10 band pull apart

5 HRPU 

+

30 KBS 

Warm-Up

Snatch Drills 

Strength

A.) Position Work For Snatch Drills 

WOD

“Randy” – With A Twist 

For Time 

75 Power Snatch @ 75/55

Format: 

OT2:15

Run 200m

AMRAP Power Snatch 

Cap = 18min (8 rounds) 

Cool Down 

1.) 5min row 

2.) 2min pike stretch 

 

3.) Foam roll hamstrings and lats 

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