Monday – 12.13

Pre Warm-Up
3rds with sling shot
5 lateral steps
5 high knees
5 squats
+
25 KBS

 
Warm-Up
Dynamic
Squat Prep

 
Test #1
20min to find a 1RM Back Squat

 

Test #2
For Time
Run 1mile

 
Cool Down
1.) Row 1,000m
2.) Spend 3min in pike position

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