Mon. Oct. 23rd

Pre Warm-up
3 rounds
10m butt kicks
Run 200m
+
30 KBS
30 Push-Ups

 

 

Warm-Up
Dynamic
Game!

 

 

WOD
Finals Form The Strongside Competition 2017!

 

For Time – Cap at 23min
Accomplish 100reps with the barbell at 96/65

 

3min of work x4
Run 200m
Remainder of time = Thrusters
Rest 1min

Rest 2min

OT2min x3
12 HRPU
1 Hang Squat Clean + 1 Thruster

 

Cool Down
1.) Row 750m
2.) Spend 20min on mobility

 

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