Mon – Nov 6th

Pre Warm-Up
3 rounds with sling shot
5 lateral steps
5 high knee
5 squat
+
20 lunges

 

 

Warm-Up
Dynamic

 

 

Strength
A.) With A Running Clock
12min to find a 10RM Back Squat

Then….

8min to find a 3RM Truster From The Rack

 

 

WOD
4 rounds
3min AMRAP
20/15cal on AB
15 Burpees
AMRAP Box Jump Over @ 24/20

 

 

Cool Down
1.) 5min hip mobility
2.) Foam roll quads

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