Mon. May 1st

Pre Warm-Up
3 rounds
10 lunges
5 lateral steps to each side w/ sling shot
10 cuff isolation
10 HRPU

 
Warm-Up
Game!

 
WOD
9min AMRAP
2 Rope Climbs
4 C&J @ 185/125
12 TTB

 

Rest 4min

 

9min AMRAP
2 Bar MU
4 Ring MU
8 Snatch @ 135/95

 

Cool Down
1.) Row 1,000m – moderate
2.) Foam roll t-spine

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