Mon May 15th

Pre Warm-Up
3 rounds
Run 100m
5 burpees no push-up
+
30 KBS

 
Warm-Up
Game!

 
Strength
A.) Back Squat
5×3
Tempo = 3-3-1
*Up 5lb from last week

 
WOD
CrossFit Regionals Event 6 – 2017
*BB clean rather than sand bag

 

For Time – 6min cap
30/25 cal on AB
20 Burpee Box Jump Over @ 30/24
10 Clean (squat) @ 185/125

 

Video:

 
Cool Down
1.) Row 3min
2.) Foam roll legs and quads

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