Mon. March 6th

Pre Warm-Up
3rds
10m butt kicks
10m high knees
+
500m row

 
Warm-Up
Dynamic Shoulders
Dynamic midline

 
Strength
A.) Back Squat
4×6 @ 80% +

 

B.) 5sets
2 Press + 5 PP @ 55% or greater of 1RM C&J

 
WOD
8min AMRAP
25 TTB
50 DU

 

 

Cool Down
Spend 10min on problem areas

Leave a Reply

Your email address will not be published. Required fields are marked *