Mon. Jan 23rd

Pre Warm-Up
3rds
10 KBS
5 Jump Squats
+
Run 400m

 
Warm-Up
Dynamic

 
Strength
A.) Back Squat
1.) Work to 90% for 1×2
2.) Drop to 80% for 3×3

 

B.) Deadlift
6×3 TnG @ 80%

 
WOD
For Time – 15min Cap
60 Wall Ball
30 Pull-Ups
40 Wall Ball
20 C2B
20 Wall Ball
10 Bar MU

 

Cool Down
1.) 3min AB
2.) Foam roll quads

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