Mon. Feb. 6th

Pre Warm-Up
3rds with sling shot
5 lateral steps
5 high knees
+
30 KBS

 
Warm-Up
Dynamic

 
Strength
A.) Back Squat
1.) Work to 90% for 1×2
2.) Drop to 85% for 3×3

 

B.) Deadlift
4×5 @ 82.5%

 
WOD
15min AMRAP
15 Squat Clean
15 Burpee C2B
30 DU

 

Rx: 155/105
Scale: 135/95
Masters: 115/75

 

Cool Down
1.) 3min on AB
2.) Foam roll quads

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