Mon. Feb. 20th 2017

Pre Warm-Up
3rds
10 lunges
10 jump squats
+
3rds
10 KBS
5 inchworms

 
Warm-Up
Dynamic

 
Strength
A.) Back Squat
1.) Work to 92.5% for 1×2
2.) Drop to 87.5% for 3×3

 

B.) Deadlift
3×4 @ 85%

 
WOD
CrossFit Open 14.1 – I know we just did this, I’ll explain why
10min AMRAP
30 DU
15 Power Snatch @ 75/55

 

Video:

 

Cool Down
4 rounds
30sec foam roll t-spine
10 pass thru

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