Mon. April 10th

Pre Warm-Up
3 rounds with sling shot
5 lateral steps
5 high knees
5 squats
+
30 KBS

 
Warm-Up
Dynamic
Agility

 
Strength
A.) OTMx8 @ 75% of 1RM Clean
1 Clean + 1 Hang Clean + 1 Jerk

 

B.) Back Squat
4×8 @ 67.5%

 
WOD
For Time – 12min cap
10-9-8-7-6-5-4-3-2-1
OHS @ 95/65
Burpee over the bar

 
Cool Down
1.) Row 1,000m
2.) Spend 3min in pike position

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