Friday – May 5th 2017

Pre Warm-Up
3 rounds
10 lunges
10m butt kicks
+
40 KBS
10 burpees
Warm-Up
Dynamic
Strength
A.) Back Squat – tempo = 3-3-1
5×3
WOD
20min AMRAP
30 KBS @ 54/36
8 Hang PC & Jerk @ 165/105
30 DU
8 Ring MU
Cool Down
3 rounds
10 pass thru
30sec foam roll t-spine

Leave a Reply

Your email address will not be published. Required fields are marked *