May 29th – June 4th 2017

Week 1 in Meso Cycle 1 of 2017

Week 3 of 4 in Micro Cycle 2

Notes
1.) Happy Memorial Day!! I am so excited for all of you that came out to enjoy MURPH today!! Great, great day! You earned it all today – Iā€™m so proud of you! šŸ™‚
2.) Remember, we are NOT OPEN this Friday, Saturday, or Sunday due to the CrossFit Regionals! Get your tickets and come hang out with your Strongside crew! GA World Congress Center all weekend! We will be getting together Saturday after the events for dinner as well. All information will be posted in the members group on FB – keep updated, get involved and have fun!
**Regionals tickets: https://games.crossfit.com/video/2017-regional-tickets-available
3.) As discussed last week, no more tempo. We will touch your max level strength work and focus a lot on conditioning. We have 3 solid days of training, regionals weekend, and then 1 week before testing. Now is your time! Keep your attendance high and your effort at 100%! šŸ™‚

 

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