Friday the 7th

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
5 tuck jump
+
30 KBS

 
Warm-Up
Barbell Drills

 
Strength
A.) OTM x 14
Min 1-7: 3 Snatch @ 155/105
Min 8-14: 2 Clean @ 225/145

 
WOD
17min AMRAP
12 Burpee Box Jump Over @ 24/20
18 Thrusters @ 95/65
30 DU

 
Cool Down
1.) 3min on AB
2.) Foam roll calfs

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