Friday November 11th

Pre Warm-Up
3rds
10 pass thru
10 KBS
+
3rds
10 band row
10 band good morning

 
Warm-Up
Dynamic
Midline Work

 
Strength
A.) 5sets
3 press + 5 PP

 
WOD
“Double Grace”
For Time
60 C&J @ 135/95

 
Cool Down
Spend 10min foam rolling and addressing problem areas

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