Friday

Pre Warm-Up

3 Rounds 

10 band pull apart

10 band row 

10 KBS 

 

Warm-Up

Dynamic 

 

Strength

A1.) Banded KBS

4×15

 

A2.) Jumping Split Lunge 

4×20 

 

WOD

OTM x30min 

Min 1: Row 12/9cal 

Min 2: 1 Round Of Cindy 

Min 3: 1 Round Of DT @ 115/75

 

Cool Down 

1.) Row 5min

2.) Send 5min on problem areas 

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