Friday – 12.16

Pre Warm-Up
3rds
10 lunges

5 jump squats

 
Warm-Up
Dynamic
Squat Prep

 
Test #11
20min to find 1RM Front Squat

 

Test #12
“Karen”
For Time
150 Wall Balls @ 20/14

 
Cool Down
1.) 3min on Assault Bike
2.) Foam roll quads

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