Friday – 11.25

Pre Warm-Up
3rds
10 KBS
10 HRPU
10 KBS

 
Warm-Up
Dynamic
Agility

 
Strength
A.) Thruster
5×5 – work up in load

 
WOD
Team of 2
For Time – 20min Cap
200 Wall Balls
50 Power Clean @ 135/95
150 Wall Balls
50 STOH
100 Wall Balls
50 Front Squats

 

Cool Down
1.) Row 1,000m
2.) Spend 10min working on spits

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