Fri the 12th

Pre Warm-Up
3rounds
10 band pull apart
10 band row
20 KBS

 
Warm-Up
Barbell Drills

 
Strength
A.) 4 Rounds For Quality
16 DB Snatch @ 50/35
8 C2B Pull-Ups
4 Bar MU

 
WOD
4 rounds
Row 500m
8 TnG C&J
Rest 90sec

 

Rx: 135/95
Scale: 115/75
asters: 95/65

 
Cool Down
1.) Foam roll t-spine and lats
2.) Spend 10min on problem areas

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