Fri. Oct. 27th

Pre Warm-Up
3 rounds
10 band pull apart
10 sit-ups
+
2 rounds
10 KBS
10 jump squats

 

 

Warm-Up
Barbell Drills

 

 

Strength
A.) 10min to find a 3RM PC

 

B.) 10min to find a 3RM Jerk From Floor

 

 

WOD
7min AMRAP
DU
*Every min stop and do 7 burpees

 

 

Cool Down
1.) Row 750m
2.) Foam roll lats and t-spine

 

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