Fri – Nov 3rd

Pre Warm-Up
3 rounds
5 inchworms
10 HRPU
15 sit-ups
+
20 squats

 

 

Warm-Up
Snatch Drills

 

 

Strength
A.) 10min to find a 3RM Snatch (any way)

 

B.) 10min to find a 3RM OHS

 

How to snatch? – California Strength
Part 1
https://www.youtube.com/watch?v=L6SjuAOjMEk

Part 2
https://www.youtube.com/watch?v=t4DlbzKziJM

Part 3
https://www.youtube.com/watch?v=gOEVmzKUhQ0

 

 

WOD
For Time – 15min cap
25-20-15-10
C2B
*30 WB after each set @ 20/14

 

 

Cool Down
1.) Row 750m
2.) Foam roll lats ant t-spine

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