Fri May 26th

Pre Warm-Up
3 rounds
10 HRPU
10 band pull apart
+
3 rounds
10 lunge
10 tuck jumps

 
Warm-Up
Dynamic

 
Strength
A.) 15min for quality
8 DB PC @ 50/35
50ft OH Single Arm Walking Lunge
25ft Zurich DL Walk

 
WOD
For Time – 15min cap
75 Burpee Box Jumps Over
*Every 90sec Perform 1 Rope Climb

 
Cool Down
Spend 10min of problem areas

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