Fri May 19th

Pre Warm-Up
3 rounds
10 inchworms
5 burpees
+
400m SPRINT!

 
Warm-Up
Game!

 
Strength
A.) 12min for quality
1 Peg Board Ascent
15 KBS @ 70/54
25ft walking lunges with DB @ 50/35

 
WOD
For Reps
1min of Squat Clean
1min of Push Jerk
2min of Squat Clean
2min of Push Jerk
3min of Squat Clean
3min of Push Jerk
Video: https://www.youtube.com/watch?v=vTCAEjWSNTI

 
Rx: 135/95
Scale: 115/75
Masters: 95/65

 
Cool Down
1.) 3min row + 3min AB
2.) Foam roll quads + stretch hips
3.) 30 pass thru

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