Fri June 9th

Pre Warm-Up
3 rounds
10m butt kicks
10m high knee
+
3 rounds
10 lunges
10 jumping jacks

 
Warm-Up
Dynamic

 
Strength
A.) Deadlift
1.) Work to 85% for 1×2
2.) Drop 40/30 for 2×3

 
WOD
For Time
Row 750m
30 DB Snatch @ 50/35
30/25cal on AB
30 DB Thrusters @ 50/35
30 BBJO @ 24/20

 
Cool Down
Spend 10min on problem areas

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