Fri – June 23rd

Pre Warm-Up
3 rounds
5 burped
10 sit-ups
15 lunges

 

 

Warm-Up
Dynamic

 

 

Test #20
20min to find a 3RM Thruster

 

Test #21
14.1
10min AMRAP
30 DU
15 Power Snatch @ 75/55

 

 

Cool Down
3 rounds
10 pass thru
30sec foam roll t-spine

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