Fri. June 16th

Pre Warm-Up
3 rounds with sling shot
5 lateral steps
5 high knee
5 squats
+
30 KBS

 

 

Warm-Up
Dynamic

 

 

Test #10
20min to find 1RM Front Squat

 

 

Test #11
GRACE
For Time
30 C&J @ 135/95

 

 

 

Cool Down
1.) 3 rounds
10 pass thru
30sec foam roll t-spine
2.) Spend 5min on hip mobility

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