Fri. Jan 27th

Pre Warm-Up
3rds
10 band pull apart
10 band row
10 band good morning
15 KBS

 
Warm-Up
Snatch Drills

 
Strength
A.) OTMx10
1 Snatch @ 80%

 

B.) OTMx10
1C&J @ 80%

 
WOD
CrossFit Open 14.1
10min AMRAP
30 DU
15 Power Snatch @ 75/55

 

Movement Standards

 

Live announcement – Atlanta!

 
Cool Down
1.) Row 1,000m – moderate
2.) Spent 15mi addressing problem areas in mobility

Leave a Reply

Your email address will not be published. Required fields are marked *