Fri. – Jan 20th

Pre Warm-Up
3rds
10 KBS
10 Cuff Isolation
10 Jumping Jacks

 
Warm-Up
Dynamic

 
WOD
CrossFit Open 15.2
Every 3min for as long as possible
2rds of:
10 OHS @ 95/65
10 C2B
*Ascend by 2reps every rounds

 

+

 

CrossFit Open 16.2
4min AMRAP + Bonus Time
25 TTB
50 DU
Squat Clean:
R1: 15 @ 135/85
R2: 13 @ 185/115
R3: 11 @ 225/145
R4: 9 @ 275/175
R5: 7 @ 315/205

 
CrossFit Open 15.2

 
CrossFit Open 16.2

 
Cool Down
1.) 3min on AB
2.) Foam roll quads and t-spine

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