Fri – Dec 29th

Pre Warm-Up
3 rounds
10m bear crawl
10 lunges
15 KBS

 

Warm-Up
Dynamic

 

Test #6
“DT”
5 RFT – 15min cap
12 DL
9 HPC
6 Jerk

Rx: 155/105

 

Test #7
The Power Hungry Challenge
3min max cal on AB

 

Cool Down
1.) 3min row
2.) 3min split practice to each side
3.) Foam roll t-spine

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