Fri – 22nd

Pre Warm-Up
3 rounds
10 band pull apart
10 band row
+
3 rounds
15 KBS
10 HRPU

 

Warm-Up
Snatch Drills

 

Strength
A.) OT2min x6
1 PS + 1 PS From Below Knee + 1 PS From Above Knee

 

B.) PJ Drills
B1.) 4reps OTMx8

 

WOD
8min AMRAP
8 DL
8 Burpee Over Bar

 

Rx: 225/155
Scale: 185/125
Masters: 155/105

 

Cool Down
1.) Row 5min
2.) Spend 5min in pike stretch
3.) Foam roll glutes with LAX ball

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