Fri. 21st

Pre Warm-Up
3 rounds w/ empty barbell
5 OHS
5 Thrusters
+
10 burpees
Warm-Up
Barbell Drills
Strength
A.) OTMx14
Min 1-7: 2 TnG Full Snatch @ 155/105
Min 8-14: 1 Full Clean @ 245/165
WOD
For Time – 20min cap
75 TTB
Every 3min Stop and do 3 snatch @ 135/85
Cool Down
1.) Row 1,000m – moderate
2.) 30 pass thru

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