Press Releases

In 2018, STRONGSIDE set out to create a program to help develop people as they age. That's right! No more giving up as you get older and no more using age as an excuse to feel terrible. STRONGSIDE took a stance to provide a special program for the aging demographic of 55+. This program involves specific strength exercises, cardio, and stretching to keep the muscles and aerobic system fresh. Another important note is how this program improves cognitive ability and promotes community. Typically, when we exercises, we don't think too much about brain function. However, it's something we need to exercise just like the rest of our body. In addition to getting your body healthy, it's important to focus on getting your spirit health through positive relationships. STRONGSIDE Legends meets 3 days a week, they have built an amazing friend group and they regularly get outside of the gym to do fun things with each other. Coach Karri, who leads the program has poured her heart into STRONGSIDE Legends. Her fantastic training program and wonderful attitude has truly impacted these LEGENDS so they can LIVE BETTER for many years to come. - One of them just did a triathlon! The STRONGSIDE Legends program, along with STRONGSIDE Founder, Mitchel Black were recently interviewed for the Atlanta Journal Constitution about proper exercise for 55+ and how STRONGSIDE Legends is positively impacting the area. It's never too late to start and we can't wait to get you going! See what all the fuss is about and CLICK HERE to read this article READ THE FULL ARTICLE BY THE AJC