Aug 19th 2017

Pre Warm-Up
3 rounds
10 KBS
10 HRPU
10 sit-ups

 

 

Warm-Up
Dynamic

 

 

Strength

A.) Thrusters
7reps OTMx12 – Add 5lb from last week

 

 

WOD
4 RFT
Run 400m
20 burpees
15 TTB

 

 

Cool Down
3 rounds
10 pass thru
30sec foam roll t-spine

Leave a Reply

Your email address will not be published. Required fields are marked *